The power of this moment
Are you still looking forward to the day that you’ll be lean and fit?
Do you tell yourself that you’ll start living healthy tomorrow? Or next
After you’ve had just one more pizza dinner and
one more lazy day on the couch…
Then you’ll commit yourself to eating healthy and exercising daily,
It’s time to realize that this way of thinking is a sneaky little trap. One
that has fooled all of us at some point.
You see, when you put off healthy living to some designated day in the
future, you’re putting the responsibility of action on your future self.
Tricky, since your future self doesn’t even exist yet.
Only you, in the present moment, are capable of making action happen.
Being fit and lean is the result of thousands of healthy choices – all made
in the present moment.
So give your future (fictional) self a break and start making real, tangible
progress towards your goal – right now, in this moment.
Begin right now by calling or emailing today to get started on an exercise
program that will enhance your life and bring your goals from fantasy to
6 Week Body Reboot Challenge
Looking to jumpstart your fitness journey? Join our 6-week body reboot boot camp training program!
Our program is designed to provide you with everything you need to kickstart a healthy lifestyle, trainer lead workouts to personalized nutrition plans and one-on-one coaching support.
Our experienced trainers will guide you through each workout, ensuring proper form and technique to prevent injury and maximize results. Our nutritionists will work with you to create a customized meal plan that suits your preferences and dietary needs, so you can fuel your body with the right nutrients.
But we don't stop there! Our coaches will provide you with the support and motivation you need to stay on track and achieve your goals. They'll be there every step of the way, answering questions, providing guidance, and keeping you accountable.
Whether you're new to exercise or just looking for a fresh start, our body reboot boot camp training program is the perfect way to get started on your fitness journey.
Claim your spot for your discovery call today and learn how you can start seeing results in just 6 weeks!
When you are eating, pay attention.
Sounds simple, but how often do you snack in front of the T.V. or eat your
dinner while in rush hour traffic?
Paying attention means eating when you are hungry and stopping when you are
full. It means never eating just to eat, but rather because your body needs
Do this and you will quickly reach your ideal weight.
As you work towards your fitness goals, finding desserts that are low in
natural sugars will facilitate your results. It will take some time for your
taste buds to adjust from enjoying intense, refined sugars to appreciating
the subtly and delight of natural, wholesome sugar found in fruit. This
pudding is a spectacular way to enjoy creamy chocolate while avoiding
refined sugars entirely. The avocado, banana and dates provide real, usable
nutrients and vitamins while pleasing your sweet tooth.
What you need
1 avocado, pitted and peeled
1/2 cup coconut milk
1/4 cup unsweetened cocoa powder
3 dates, pitted
1 teaspoon lemon juice
1. Combine all of the ingredients in a high speed blender or food processor.
Blend until creamy and smooth. Place in serving bowls and chill for 10
minutes. Serve and enjoy!
One serving equals: 228 calories, 17g fat, 16g carbohydrate, 26mg sodium, 7g
sugar, 7g fiber, and 4g protein.