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Get Fit NewsletterNovember 21, 2022
the million dollar prize…

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a break from the gym or to indulge in comfort foods. This keeps your ideal body just out of reach.

There’s a very simple reason for this phenomenon: If you’re looking for an excuse the universe will provide you with one. Every. Single. Time.

But I’m not looking for an excuse. Those things were out of my control. I wanted to stick with the program, but I caught a cold, and then life got busy.

If someone offered you a million dollars to stick with your diet and exercise program for 6 months could you do it?

You bet you could! And you’d probably even do it for 100 thousand dollars.

This means that if you had a great enough incentive then you’d stick with your program and get results. So right now the incentive, the motive, the desire just isn’t great enough to protect you against all of the excuses that the universe has to throw at you.

Find your incentive. Results will follow.

Also, remember that there are some things that satisfy even more than a pile of cash. When you are living life at your ideal weight, in good health, and full of energy you just might feel like a million bucks!

21 Day Back To YOU Challenge...

Nothing feels better than being FIT, having FUN and getting incredible RESULTS

That's why we created the 21 Day Back To You Program!!​​

But Don't Take Our Word for it...Check Out What Our Clients Are Saying... REVIEWS

​Then TEXT (978) 208 3887​ with Sign Me Up for the 6 Week Challenge or Click to BOOK​ your Consultation! 

21 Days will go by, why not change the outcome?


What’s more important than excuses?
  • Your relationship
  • Your health
  • The example that you’re setting for your kids
  • Your quality of life
  • How you look in photographs
  • How you feel about yourself

It’s up to you to find your personal incentive, so do some digging.

What I can and will do is get you into the best shape of your life! All you need to do now is give me a call or reply to this email to get started. Let’s do this!

Low Carb Breakfast Skillet

There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don’t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste.

Courtesy of

What you need
Servings: 6

1 teaspoon coconut oil
1 (12.8 oz) package chicken apple sausage, chopped
12 eggs
½ cup shredded cheese
1 tablespoon garlic, minced
2 tablespoons fresh parsley, chopped
2 tablespoons chives, minced
¾ teaspoon sea salt
¼ teaspoon black pepper
½ cup roasted red bell pepper, chopped


1. Preheat the oven to 350 degrees F.

2. Melt the coconut oil in a 10-inch ovenproof skillet over medium-high heat. Add the sausage and cook, stirring often, until browned. Transfer to a paper towel lined plate. Leave the drippings in the pan.

3. Whisk the eggs, cheese, garlic, parsley, chives, sea salt and black pepper in a large bowl until frothy.

4. Pour half of the egg mixture into the skillet. Sprinkle the sausage over the eggs. Cover with the remaining egg mixture. Sprinkle with the red pepper.

5. Bake in the preheated oven for 35-40 minutes or until puffed and set. Serve immediately. Enjoy!

One serving equals: 326 calories, 16g fat, 15g carbohydrate, 2g sugar, 843mg sodium, 4g fiber, and 31g protein.

Heather DeWitt

Boot Camp

23 Cataract Ave,
Suite 2B
Dover, NH 03820